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Are You Actually in Love? Love is weird. It’s this thing we chase, obsess over, and write terrible poetry about. But what if I told you that most of what we think is love... isn’t? Even the whole, "do what...

The Lost Art of Trying There’s a lot of hate online. I saw a video of someone trying something new, and the comment section was brutal.  People laughing, mocking, tearing them down. Then I saw a comment that really stuck...

"It's not the years in your life, it's the life in your years that matter." - Abe Lincoln It's now been more than a decade since I first spent my birthday on the Mexican coast. I first did it when...

Revenge Bedtime Procrastination: Why Do We Do This? Have you ever been tired but just don’t want to go to bed?  You know you should, but instead, you stay up—scrolling, binge-watching, or just sitting there.  The next morning, you regret...

TikTok is expected to shut down in the U.S. tomorrow. We don't know if it will be enforced even though the law remains in place, but TikTok has stated it will go dark. We also are hearing there may be...

The Exercise That Set the Tone for My Year: "10 Statements" I want to see your life progress, so I'm going to share an exercise with you that helps me each year - it applies to anyone. It's called “10...